Recipe Roundup: Sweet Cucumber Kimchi

Sweet Cucumber Kimchi

I’ve always had a thing for sweet kimchi. I like the spicy stuff too, but it doesn’t settle well for me. A restaurant near here makes great kimchis using sprouts and cucumbers. As I’ve been messing around with ideas in an effort to increase my vegetable intake (an area of my diet that is sorely lacking), I remembered this all-vegetable dish.

Unfortunately for me, a quick Google search soon proved that most people make a spicy, or pseudo-spicy, kimchi similar to the standard Korean variations.

So where to go from here? Among all of the recipes I found, I was able to glean the base items that go into a good kimchi recipe: vinegar, salt, veggies (usually greens and legumes), and spices. Below is my variation based on that summary. I also had to tweak the seasoning to suit what I happened to have in my spice rack.

Notes:

  • Use as much, or as little, of each vegetable as you wish. The main goal is that everything should be able to be submerged in the liquid. Below is simply what I used given the size of my dish.
  • The last two seasonings were just what I had lying around that complimented the flavour I wanted. They may not work for your version, so feel free to substitute whatever seasonings work best for you. Chili peppers and other spicy seasonings are usually popular.
  • Balance of sweetness to the bitterness of the vinegar is subjective. What I’ve listed is what made the balance I was looking for but it may be way too bitter still, so adjust accordingly.
  • Cucumber kimchi does not keep long. Consume within a day or two of making it.

Ingredients

  • 3 mini cucumbers, sliced into thin sticks
  • 1 orange bell pepper, sliced into thin sticks
  • 2 green onions, finely chopped
  • 2 1/2 cups white vinegar
  • 1 1/4 cups sugar
  • garlic to taste
  • mustard powder to taste

Instructions

  1. Pour vinegar into an airtight-capable bowl or jar.
  2. Chop veggies and add them to the vinegar.
  3. Add in sugar, 1/4 cup at a time, stirring and tasting until desired balance of sweetness is reached.
  4. Add other seasonings as desired.
  5. Chill in fridge for at least 30-60 minutes.
  6. Serve in liquid, chilled.

I’ve usually had this served with the liquid to me but, from my research, it seems to be dependent on the cook’s preference. If you wish to remove the liquid, be sure to let your veggies soak for at least an hour, or overnight.

Sweet Cucumber Kimchi

Sweet Cucumber Kimchi with Green Onion and Orange Bell Pepper.

This dish is a great compliment to a hearty warm meal and it can be very refreshing in the warm summer days. I hope you enjoy!

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Recipe Roundup: Quinoa with Spiced Meat and Cheddar Cheese

All Mixed Together

In looking for a healthy carb option for my lunches while I’m on a higher intensity training schedule, I came across this recipe. Given what I had in my kitchen at the time (10:00 pm on a Sunday night) I modified it to suit my needs.  It still worked out really well so after encouragement from Vicky, I’ve decided to post it. For those who checked out the above link, you’ll notice my recipe is different. The ingredients below are what I used in my variation. I love garlic and cheese, so please keep that in mind. The original called for 2 gloves of garlic and 1/2 cup of cheese. In my second batch I also used peppers.

For me, this makes 2 filling lunches (not 4-6 servings as per the original). Probably for most people 4 would be the most reasonable amount of servings but you may find that on the small side if that’s the whole meal.

Ingredients

  • 1 cup uncooked quinoa
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 package of mushrooms, chopped
  • 1 pound ground meat
  • 1 teaspoon cumin
  • 1/4 teaspoon Italian spice
  • 1/4 teaspoon cinnamon
  • 4 garlic cloves, finely chopped or 1 tablespoon garlic salt
  • 1 cup shredded cheddar

Instructions

  1. Bring 3 cups of water to a boil.
  2. Add quinoa and simmer with a lid for 15-20 minutes, stirring occasionally.

    Uncooked quinoa in boiling water.

    Continue with the recipe but remove from heat when the liquid is absorbed and the quinoa will be soft but chewy with each grain looking like it has popped open.

    Quinoa Done

    How quinoa looks fully cooked.

  3. While the quinoa is cooking, warm the olive oil in a large skillet over medium heat.
  4. Add the onion and mushrooms.
  5. Saute until soft.
  6. Add the ground meat, cumin, Italian spice and cinnamon.
  7. Continue cooking until the meat is done. Drain excess fat or liquid as needed.
  8. Add the garlic (or garlic salt) to the meat and saute 1-2 minutes.

    Meat Cooking

    The meat and veggies mixture.

  9. Remove the meat from heat
  10. Mix the meat and quinoa together.
  11. Add the cheddar and stir until mixed.
  12. Serve warm or store for later.

This works out well for me as a quick and protein-full lunch option. I am rarely hungry for the second half of my day and well into my work out, which has always been a challenge. Enjoying a warm meal that tastes good re-heated is also a bonus. I would recommend serving it warm (either fresh or re-heated). Although I do enjoy it cold as well, I’m sure many would prefer it warmed up, if possible.

I like to experiment with the veggies and seasonings a bit each time so feel free to sub in what works for you. I also usually like to put my garlic in before the meat or split it with half before and half after. If you prefer, you could also add in a sauce or stronger spices. This recipe lends itself to adaptations. Sorry there isn’t a prettier final picture. It was going into lunch containers, not onto my plate (sadly).

All Mixed Together

Quinoa with Spiced Meat and Cheddar Cheese.

Bia Sports Watch – More than your Garmin will ever be!

I’m working on a great recipe review that should be out sometime today, but to tide you guys over till then, I wanted to give a shout-out to a great product that needs your help!

Some of the various activities for which the Bia Sportwatch is great. (c) Bia Sport

Bia Sport is preparing to release a really innovative sportswatch that blows the competition away. I’ll highlight my thoughts on it below but please take a minute right now to look at their promo video on kickstarter to see why this technology really fills the niche that current watches don’t for all athletes out there.

Done checking it out? Okay, so here are my thoughts on it.

  1. Safety alert for peace of mind on solo workouts” If you run outside alone (at night or not), or you work out alone at the gym or on the field, what is your current mode of communicating distress if something were to happen to you? I wear a RoadID at the gym and while running and I got one for my father to wear at the gym as well. My thought is, I know who I am, but if I can’t speak, who really knows how to get me the help I need and who to contact if I have to go to the hospital? This watch will transmit your location to a designated emergancy contact FOR FREE as well as to 911 dispatchers for a subscription price. It also will sound a loud alarm to alert anyone nearby that you need assistance. The peace of mind that comes with knowing I can hit a button and my boyfriend knows where I am and that I need help is amazing. I ran last weekend in the scorching heat and he ended up driving my route a couple times to check on me. This watch would have saved him the gas and the worry.
  2. Quick-connect GPS; no more time wasted “finding satellites”“My current watch doesn’t have GPS. I wanted it but I can’t afford it. I also wanted a heart rate monitor. I’d be looking at 300+ minimum for something like that. Backing this now, I can get the watch (which includes heart rate monitoring as a standard feature) and the GPS function for 129$. The fact that I can get it in different colours with nice sleek design at a fraction of the size of the other watches out there (like Garmin, seen here), that’s amazing! Plus, friends and family can follow me on race day online! That’s really handy for my out of town races.

    A Garmin versus the Bia Sportwatch. (c) Bia Sport

  3. Data to your online training log; no more time wasted “sync’ing”” I enter my stuff manually into dailymile. I’m very diligent about it. This would be a great feature to have.
  4. iPod-like ease of use; just one button and a touchscreen” I fiddle with my watch a lot when it comes to pausing the clock or the timers. I like that this will be an easy-to-use interface while in the midst of doing a sprint interval. I can’t always hit the right buttons (or think coherently) after pushing the limits on my cardio training.
  5. Unlimited intervals Run as long as you want without worrying you’ll hit a cap or have to reset it. How annoying would that be?
  6. Battery It runs on an easy to replace, long lasting watch battery. I have the same one in my current watch, which I use for running and every day use. Lasted a long time and cost about 6$ to replace. Think about how much fun it is to charge your Garmin and find out mid-race it died on you.
  7. Colour/DesignIt looks nice. That might not mean much to some, but I like to plan what I wear when I run races, and the idea that this watch can have interchangeable bands and the watch itself is sleek and stunning is a big plus to me.

    The various colours of watches (more band patterns available than pictured). (c) Bia Sport

I know I sound like a saleswoman but really, it’s because I feel so passionate that women runners (and men too!) and atheletes in general have no real choices out there. And the options available are so not designed with the things in mind that I value.

I value security. That is one of my biggest concerns with running. I have always run inside until recently because of the lack of security when running alone. A girl was shot and killed in the apartment building next to mine and I live in what is considered to be a safe and family-friendly neighbourhood. Running outside is now a must-do for me and I want to feel like I’ve done everything I can to be safe and wise about my choices.

I also value functionality. This watch does everything I want: GPS, heart rate monitoring, speaking with my training site, etc. It also is easy to use when in motion and doesn’t weigh me down. I have seriously tiny wrists compared to the rest of me, and a Garmin looks like a monster on my wrist. The fact that the colourful bands are soft and comfortable, won’t pinch or catch, is a bonus.

Bia Sport’s kickstarter campaign has 7 days left and if they can’t reach their goal, the watch won’t be realised. I’m asking anyone and everyone with any interest to please help spread the word and ‘back’ this project. You can give as little as a dollar and pledging to buy a watch through this program (as opposed to when it finally goes to production) is a lot cheaper.

In case you want the link again, here’s their kickstarter page!