Recipe Roundup: Quinoa with Spiced Meat and Cheddar Cheese

All Mixed Together

In looking for a healthy carb option for my lunches while I’m on a higher intensity training schedule, I came across this recipe. Given what I had in my kitchen at the time (10:00 pm on a Sunday night) I modified it to suit my needs.  It still worked out really well so after encouragement from Vicky, I’ve decided to post it. For those who checked out the above link, you’ll notice my recipe is different. The ingredients below are what I used in my variation. I love garlic and cheese, so please keep that in mind. The original called for 2 gloves of garlic and 1/2 cup of cheese. In my second batch I also used peppers.

For me, this makes 2 filling lunches (not 4-6 servings as per the original). Probably for most people 4 would be the most reasonable amount of servings but you may find that on the small side if that’s the whole meal.

Ingredients

  • 1 cup uncooked quinoa
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 package of mushrooms, chopped
  • 1 pound ground meat
  • 1 teaspoon cumin
  • 1/4 teaspoon Italian spice
  • 1/4 teaspoon cinnamon
  • 4 garlic cloves, finely chopped or 1 tablespoon garlic salt
  • 1 cup shredded cheddar

Instructions

  1. Bring 3 cups of water to a boil.
  2. Add quinoa and simmer with a lid for 15-20 minutes, stirring occasionally.

    Uncooked quinoa in boiling water.

    Continue with the recipe but remove from heat when the liquid is absorbed and the quinoa will be soft but chewy with each grain looking like it has popped open.

    Quinoa Done

    How quinoa looks fully cooked.

  3. While the quinoa is cooking, warm the olive oil in a large skillet over medium heat.
  4. Add the onion and mushrooms.
  5. Saute until soft.
  6. Add the ground meat, cumin, Italian spice and cinnamon.
  7. Continue cooking until the meat is done. Drain excess fat or liquid as needed.
  8. Add the garlic (or garlic salt) to the meat and saute 1-2 minutes.

    Meat Cooking

    The meat and veggies mixture.

  9. Remove the meat from heat
  10. Mix the meat and quinoa together.
  11. Add the cheddar and stir until mixed.
  12. Serve warm or store for later.

This works out well for me as a quick and protein-full lunch option. I am rarely hungry for the second half of my day and well into my work out, which has always been a challenge. Enjoying a warm meal that tastes good re-heated is also a bonus. I would recommend serving it warm (either fresh or re-heated). Although I do enjoy it cold as well, I’m sure many would prefer it warmed up, if possible.

I like to experiment with the veggies and seasonings a bit each time so feel free to sub in what works for you. I also usually like to put my garlic in before the meat or split it with half before and half after. If you prefer, you could also add in a sauce or stronger spices. This recipe lends itself to adaptations. Sorry there isn’t a prettier final picture. It was going into lunch containers, not onto my plate (sadly).

All Mixed Together

Quinoa with Spiced Meat and Cheddar Cheese.

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Recipe Roundup: Cauliflower Sheppard’s Pie

I went into this blogging goal fully intending to be about fitness and work outs. Maybe some discussion on food and regimens. I refuse to call anything I am proposing a ‘diet’ to avoid confusing it with some sort of fad, lose weight fast scheme.

I’ve been reading Vicky’s recipe blog for a while now. I love her photos and styling of her recipes, the way she easily and clearly explains the process. If you haven’t checked it out, I strongly suggest you do. It’s Menubyvicky (also found in my links tab to the left). Go ahead. My recipe can wait.

Vicky’s blog, and so many others (I love Smitten Kitchen!), have been so helpful to me while I look for new things to add to my meals. In the nutritional seminar I attended last night, I realized that others could benefit from some of the recipes I use, that I take for granted, just as much as I can. Along with every seminar, we get one new healthy recipe that is usually a healthier variation on something that normally wouldn’t be healthy. Some of these I have tried, some I have not, but I think they’re worth sharing.

This one is on my ‘must try’ list given I’m currently on a veggies and meat regimen right now.

Cauliflower Sheppard’s Pie

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Servings: 4

Ingredients

  • 1 pound ground beef
  • 2 heads cauliflower
  • 2 cups mushroom
  • 1 large onion
  • 1 cup cottage cheese
  • 1 cup black beans

Instructions

  1. Heat oven to 350 degrees.
  2. Brown ground beef in a frying pan, then drain fat.
  3. Bring 5-6 cups water to a boil in a large pot.
  4. Cut cauliflower into flowerettes and place in boiling water.
  5. Cook 5-10 minutes or until soft.
  6. Thoroughly rinse black beans in a strainer until water runs clear.
  7. Remove ground beef from frying pan.
  8. Add chopped mushroom and onion, cook until transluscent.
  9. Add black beans and ground beef to vegetable mixture.
  10. Cook another 2 minutes, season with salt/pepper/chili seasoning if desired.
  11. Remove cauliflower and drain the water.
  12. Add cottage cheese and mash well.
  13. Spread meat mixture in a 9 x 9 pan.
  14. Layer cauliflower mixture on top.
  15. Bake at 350 degrees for 25-30 minutes.
    *Cooking times may vary, check after 20 minutes.

Nutritional Information (Amount Per Serving)

  • Calories: 410
  • Total Fat: 10g
  • Cholesterol: 103mg
  • Sodium: 645mg
  • Total Carbs: 32g
  • Dietary Fiber: 12g
  • Protein: 51g

(source: http://thenutritionacademy.com/)